Здоровое питание для жизни – профилактика и лечение рака

(Healthy Eating for Life To Prevent And Treat Cancer)

Группа экспертов по диетологии Комитета врачей за ответственную медицину
Нил Барнард (Neal Barnard, M.D.)
Патриция Бертрон (Patricia Bertron, R.D.)
Сюзанна Хавала (Suzanne Havala, M.S., R.D., L.D.N., F.A.D.A.)
Дженнифер Келлер (Jennifer Keller, R.D.)
Габриэл Тюрнер-Макгриви (Gabrielle Turner-McGrievy, M.S., R.D.)
Мартин Рут (Martin Root, Ph.D.)
Эми Джой Лану (Amy Joy Lanou, Ph,D.)
Кристина Кисвер (Kristine Kieswer)
Бренда Дэвис (Brenda Davis)
Совместно с Весанто Мелина, M.S., R.D. (Vesanto Melina, M.S., R.D.)

Особая благодарность тем, кто помог при написании отдельных глав, а также предоставил ценные отзывы и предложения: Джону Бордерсу (Jonh Borders), Вильме Гловер (Wilma Glover), Дженис Сидеботам (Jenise Sidebotham), Лавиде Бонд (Lavida Bond) и Сандре Ховард (Sandra Howard), которые поделились личным опытом; Стаси Шмидт (Staci Schmidt) из Медицинского Центра Блок (Block Medical Center), Бхорре Дери (Bhora Derry, R.N.), специалисту в области онкологии Абби Блох (Abby Bloch, Ph.D.), Бренде Дэвис (Brenda Davis, R.D.), Вильяму Харрису (William Harris, M.D.) и Холлу Ганну (Hal Gunn, M.D.)из Центра комплексного лечения (Center for Integrated Healing). 

© Перевод с английского: Центр защиты прав животных «Вита» . 2005-2010

СОДЕРЖАНИЕ:

• Предисловие Нила Барнарда
  
  Часть 1. Общие сведения
  
  
• Глава 1. Новые силы против рака
  Что представляет собой рак?
  Как начинается рак
  Мощная защита, обнаруженная в простой пище
  Рак и его пищевое происхождение
  Рак в разных частях мира
  Что есть, что не есть
  
  Глава 2. Выследить виноватых
  Из сковороды в огонь
  Почему мясо – это плохо?
  Молочные продукты – отнюдь не идеально
  Погружение в масло навредит Вам
  Похудейте
  Алкоголь: масло в огонь
  
  Глава 3. Правильное питание: как получить необходимые вещества
  Жир
  Белок
  Углеводы
  Жир, белки и углеводы: где найти полезные варианты?
  Почему животные продукты не рекомендуются
  Пища для здоровья
  Убедительные факты в пользу растительной пищи
  Кальций
  Витамин D
  Витамин B12
  Жирные кислоты омега-3
  Практические указания
  
  Часть 2. Заставляем пищу работать на нас
  
  
• Глава 4. Рак: пищевая самозащита
  Овощи, фрукты и естественные антиоксиданты
  Арсенал антиоксидантов
  Получение необходимой защиты
  Другие борцы с раком в растительной пище
  Пестрая команда союзников
  Бобовые: концентрат белка в растительном царстве
  Радость соевой пищи
  Орехи и семена: маленькие шаги на большом пути
  Замечательные зерновые и полезная клетчатка
  Углеводы – друзья или враги?
  Клетчатка: эффективная сила
  
  
• Глава 5. Пища для выживания при раке
  Пища и иммунная защита
  Сокращаем количество жира и холестерина
  Природные усилители иммунитета
  Пример рака груди
  Рак матки, яичников и простаты
  Рак органов пищеварительной системы
  
  
• Глава 6. Питание во время лечения рака
  Отсутствие аппетита
  Изменение вкуса
  Сухость во рту
  Проблемы с жеванием и глотанием
  Тошнота и рвота
  Диарея
  Несварение
  Потеря веса
  Увеличение массы тела
  Питание во время выздоровления
  
  Часть 3. Здоровье на всю жизнь
  
  
• Глава 7. Заставляем пищу противодействовать наиболее распространенным на сегодняшний день онкологическим заболеваниям
  Рак легких
  Увеличьте количество овощей и фруктов
  Недостатки синтетических витаминов
  Сократите количество жира
  Рак простаты
  Рак груди
  Рак толстой и прямой кишки
  Рак яичников
  Рак шейки матки
  Применяем науку на практике
  
  
• Глава 8. Переходим к полезной пище и отличному здоровью
  Как подружиться с полезной пищей
  Безопасность пищи и хранение пищи
  Общественные мероприятия
  
  
• Глава 9. Фитнес, дружба и свобода от стресса
  Исследования: хорошие поводы двигаться
  Следим за весом
  Как управлять стрессом
  
  
• Глава 10. Подводим итоги
  
• Ссылки
  

Глава 10
Подводим итоги

Наука все больше проявляет удивительные связи между раком и питанием. В ходе исследований ученые помогают людям переменить свое питание, а потом  оценивают, как питательные вещества входят в кровоток и укрепляют противораковую защиту. Другие ученые исследуют под микроскопом иммунные клетки, борющиеся с раком, и смотрят, как разные вещества помогают им или мешают. Почти каждый день мы узнаем больше о том, как побеждать свободные радикалы, которые могут вызвать рак, как отрегулировать работу гормонов, которые способны повлиять на риск рака, и как укрепить сопротивляемость организма.

Мы уже знаем больше, чем достаточно, чтобы начать. Поначалу основные принципы кажутся простыми – сократить количество жира, увеличить количество клетчатки, привнести антиоксидантные витамины, соблюдать осторожность с алкоголем. Но мы использовали эти и другие принципы та, что они оказываются гораздо эффективнее, чем можно было бы предположить. В нижеследующих рецептах Вы увидите, что мы взяли простую пищу – овощи, фрукты, цельные злаки, бобовые – и дали возможность их целительной силе раскрыть себя полностью.

Эти продукты, войдя в замечательные рецепты, усладят Ваш вкус. И противораковое меню имеет другие преимущества, такие, о которых Вы и не подозревали. В большой вероятностью оно даст Вам дополнительную энергию, отточит Вашу фигуру и сильно снизит уровень холестерина. Если у Вас повышенное давление или диабет, та же самая пища, которая борется с раком, чудесным образом поможет справиться и с этими болезнями.

Подход, основанный на изменении питания, имеет еще одно жизненно важное преимущество. В отличие от луча, который влияет только на орган, куда он направлен, или операции, помогающей лишь одному пациенту однократно, смена диеты принесет благо всей семье. По мере того, как члены семьи станут получать удовольствие от совместных приемов пищи, все они станут здоровее – независимо от того, осознают это или нет. Когда полезная пища оказывается на столе, родители дарят своим детям – и друг другу – бесценный подарок на всю жизнь.

Призываю Вас приступить к смене питания с таким чувством, с каким Вы пробуете действительно новые вещи. Экспериментируя с рецептами и новыми компонентами меню в ресторане, Вы обнаружите что-то особенно вкусное, какие-то экзотические вкусы и неудачные блюда тоже. В этом и заключается экспериментирование. Когда Вы найдете действительно вкусные вещи, Вы часто будете их есть. И, пожалуйста, поделитесь своими новыми знаниями с другими. Они получат от этого такую же пользу, как и Вы.

Мы желаем Вам всего наилучшего на новом поприще и крепкого здоровья.

Ссылки

Глава 1. Новые силы против рака

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Глава 2. Выследить виноватых

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Nelson, R. L.; Davis, F. G.; Sutter, E.; Sobin, L. H.; Kikendall, J. W; and Bowen, P. "Body Iron Stores and Risk of Colonic Neoplasia." Journal of the National Cancer Institute 86 (1994): 455-460.

Thorogood, M.; Mann, J.; Appleby, P.; and McPherson, K. "Risk of Death from Cancer and Ischaetic Heart Disease in Meat and Non-Meat-Eaters." British Medical Journal 308 (1994): 1667-1670. Wandi, S.; Gandhi, R.; and Snedeker, S. "Critical Evaluation of Heptachlor and Heptachlor Epoxide's Breast Cancer Risk." 1998.

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Глава 3. Правильное питание: как получить необходимые вещества

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Глава 4. Рак: пищевая самозащита

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Gaard M.; Tretli, S.; and Loken, E. B. "Dietary Fat and the Risk of Breast Cancer: A Prospective Study of 25,892 Norwegian Women." Internationa Journal of Cancer 63 (1995): 13-17.

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Giovannucci, E.; Ascherio, A.; Rimm, E. B.; Stampfer, M. J.; Colditz, G. A.; and Willett, W C. "Intake of Carotenoids and Retinol in Relation to Risk of Prostate Cancer." Journal of the National Cancer Institute 87 (1995): 1767-1776.

Goldin, B. R.; Adlercreutz, H.; Gorbach, S. L.; et al. Estrogen Excretion Pat­terns and Plasma Levels in Vegetarian and Omnivorous Women." New England Journal of Medicine 307 (1982): 1542-1547.

Goodman, M. T.; Hankin, J. H.; Wilkens, L. R.; and Kolonel, L. N. "High-Fat Foods and the Risk of Lung Cancer." Epidemiology 3 (1992): 288-299.

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Глава 5. Пища для выживания при раке

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Garewal, H. S.; Katz, R. V; Meyskens, F; et al. Beta-Carotene Produces Sus­tained Remissions in Patients with Oral Leukoplakia." Archives of Oto-laryngological Head and Neck Surgery 125 (1999): 1305-1310.

Gregorio, D. I.; Emrich, L. J.; Graham, S.; Marshall, J. R.; and Nemoto, T. "Dietary Fat Consumption and Survival among Women with Breast Can­cer." Journal of the National Cancer Institute 75 (1985): 37-41.

Hawley, H. P., and Gordon, G. B. "The Effects of Long-Chain Free Fatty Acids on Human Neutrophil Function and Structure." Laboratory Investi­gation 34 (1976): 216-222.

Heaney, R. P.; McCarron, D. A.; Dawson-Hughes, B.; et al. "Dietary Changes Favorably Affect Bone Remodeling in Older Adults." Journal of the Amer­ican Dietetic Association 99 (1999): 1228-1233.

Kim, Y I. "AGA Technical Review: Impact of Dietary Fiber on Colon Can­cer Occurrence." Gastroenterology 118 (2000): 1235-1257.

Meydani, S. N.; Meydani, M.; Barklund, P. M.; et al. "Effect of Vitamin E Supplementation on Immune Responsiveness of the Aged." Annals of the New York Academy of Sciences 570 (1989): 283-290.

Nakachi, K; Suemasu, K; Suga, K.; Takeo, T.; Imai, K; and Higashi, Y "Influ­ence of Drinking Green Tea on Breast Cancer Malignancy among Japanese Patients." Japanese Journal of Cancer Research 89 (1998): 254-261.

Nordenstrom, J.; Jarstran, C; and Wiernik, A. "Decreased Chemotactic and Random Migration of Leukocytes during Intralipid Infusion." American Journal of Clinical Nutrition 32 (1979): 2416-2422.

Pepe, M. G., and Curtiss, L. K. "Apolipoprotein E is a Biologically Active Constituent of the Normal Immunoregulatory Lipoprotein LDL-In." Jour­nal of Immunology 136 (1986): 3716-3723.

Prasad, J. S. "Effect of Vitamin E Supplementation on Leukocyte Function." American Journal of Clinical Nutrition 33 (1980): 606-608.

Prentice, R.; Thompson, D.; Clifford, C; Gorbach, S.; Goldin, B.; and Byar, D. "Dietary Fat Reduction and Plasma Estradiol Concentration in Healthy Postmenopausal Women." Journal of the National Cancer Institute 82 (1990): 129-134.

Saxe, G. A.; Rock, C. L.; Wicha, M. S.; and Schottenfeld, D. "Diet and Risk for Breast Cancer Recurrence and Survival." Breast Cancer Research and Treatment 53 (1999): 241-253.

Schapira, D. V; Kumar, N. B.; Lyman, G. H.; and Cox, C.E. "Obesity and Body Fat Distribution and Breast Cancer Prognosis." Cancer 67 (1991): 523-528.

Traill, K. N.; Huber, L. A.; Wick, G.; and Jurgens, G. "Lipoprotein Interac­tions with T Cells: An Update." Immunology 11 (1990): 411—417.

Verreault, R.; Brisson, J.; Deschenes, L.; Naud, E; Meyer, F; and Belanger, L. "Dietary Fat in Relation to Prognostic Indicators in Breast Cancer." Journal of the National Cancer Institute 80 (1988): 819-825.

Watson, R. R.; Prabhala, R. H.; Plezia, P. M.; and Alberts, D. S. "Effect of Beta-Carotene on Lymphocyte Subpopulations in Elderly Humans: Evi­dence for a Dose-Response Relationship." American Journal of Clinical Nutrition 53 (1991): 90-94.

Wynder, E. L.; Kajitani, T; Kuno, J.; Lucas, J. C. Jr.; DePalo, A.; and Farrow, J. "A Comparison of Survival Rates between American and Japanese Patients with Breast Cancer." Surgical Gynecology and Obstetrics 117 (1963): 196-200.

Zhang, S.; Folsom, A. R.; Sellers, T. A.; Kushi, L. H.; and Potter, J. D. "Bet­ter Breast Cancer Survival for Postmenopausal Women Who Are Less Overweight and Eat Less Fat." Cancer 76 (1995): 275-283.

Глава 6. Питание во время лечения рака

American Cancer Society Workgroup on Nutrition and Physical Activity for Cancer Survivors. "Nutrition during and after Cancer Treatment." Ameri­can Dietetic Association Convention, October 18, 2000, Denver.

American Dietetic Association and Dietitians of Canada. Manual of Clinical Dietetics, 6th ed. Chicago: American Dietetic Association, 2000.

Barone, J.; Hebert, J.; and Reddy, M. "Dietary Fat and Natural-Killer-Cell Activity." American Journal of Clinical Nutrition 50 (1989): 861-867.

Block Medical Center. www.BlockMD.com

Bub, A.; Watzl, B.; Abrahamse, L.; et al. "Moderate Intervention with

Carotenoid-Rich Vegetable Products Reduces Lipid Peroxidation in Men." Journal of Nutrition 130(2000): 2200-2206.

Cohen, L. A.; Rose, D. P.; and Wydner, E. L. "A Rationale for Dietary Inter­vention in Postmenopausal Breast Cancer Patients: An Update." Nutrition and Cancer 19 (1993); 1-10.

Gregorio, D. I.; Emrich, L. J.; Graham, S.; Marshall, J. R.; and Nemoto, T "Dietary Fat Consumption and Survival among Women with Breast Can­cer." Journal of the National Cancer Institute 75 (1985): 37-41.

Haddad, E. H.; Berk, L. S.; Kettering, J. D.; Hubbard, R. W; and Peters, W R. "Dietary Intake and Biochemical, Hematologic, and Immune Status of Vegans Compared with Nonvegetarians." American Journal of Clinical Nutrition 70 (1999): 586-593.

Hebert, J. R., and Toporoff, E. "Dietary Exposures and Other Factors of Pos­sible Prognostic Significance in Relation to Tumour Size and Nodal Involvement in Early-Stage Breast Cancer." International Journal of Epi­demiology 18 (1989): 518-526.

Holm, L. E.; Nordevang, E.; Hjalmar, M. L.; Lidbrink, E.; Callmer, E.; and Nilsson, B. "Treatment Failure and Dietary Habits in Women with Breast Cancer." Journal of the National Cancer Instiitute 85 (1993): 32-36.

Hsieh, T. C, and Wu, J. M. "Cell Growth and Gene Modulatory Activities of Yunzhi (Windsor Wunxi) from Mushroom Trametes Versicolor in Andro-gen-Dependent and Androgen-Insensitive Human Prostate Cancer Cells." International Journal of Oncology 18 (2001): 81-88.

Imoberdorf, R. "Immuno-Nutrition: Designer Diets in Cancer." Support Care Cancer 5 (1997): 381-386.

Ingram, D. M.; Roberts, A.; and Nottage, E. M. "Host Factors and Breast Cancer Growth Characteristics." European Journal of Cancer 28A (1992): 1153-1161.

Kradjian, Robert M. www.newveg.av.org/health/kradjian.htm

MacLennan, R.; Macrae, E; Bain, C; et al. "Randomized Trial of Intake of Fat, Fiber, and Beta-Carotene to Prevent Colorectal Adenomas. The Aus­tralian Polyp Prevention Project." Journal of the National Cancer Institute 87(1995): 1760-1766.

Macrae, F. "Wheat Bran Fiber and Development of Adenomatous Polyps: Evidence from Randomized, Controlled Clinical Trials." American Jour­nal of Medicine 106 (1999): 38S-42S.

McCarty, M. "Vegan Proteins May Reduce Risk of Cancer, Obesity, and Car­diovascular Disease by Promoting Increased Glucagon Activity." Medical Hypotheses 53 (1999): 459-485.

Messina, M. "Soy, Soy Phytoestrogens (Isoflavones), and Breast Cancer" (letter). American Journal of Clinical Nutrition 70 (1999): 574-575.

Messina, M. J. "Legumes and Soybeans: Overview of Their Nutritional Pro­files and Health Effects." American Journal of Clinical Nutrition 70 (1999):439S-450S.

Messina, M., and Messina, V. The Dietitian's Guide to Vegetarian Diets. Gaithersburg, Md.: Aspen, 1996.

Michnovicz, J. J., and Bradlow, H. L. "Induction of Estradiol Metabolism by Dietary Indole-3-Carbinol in Humans." Journal of the National Cancer Institute 82 (1990): 947-949.

Nomura, A. M.; Marchand, L. L.; Kolonel, L. N.; and Hankin, J. H. "The Effect of Dietary Fat on Breast Cancer Survival among Caucasians and Japanese Women in Hawaii." Breast Cancer Research and Treatment 18 (1991): 135S-141S.

Perez, C, and Brady, L. Principles and Practice of Radiation Oncology, 3rd ed. Philadelphia: Lippincott-Raven, 1998.

Perlmutter, D. A Quarterly Health Update, 1, no. 3 (1996).

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Peterson, G., and Barnes, S. "Genistein and Biochanin A Inhibit Growth of Human Prostate Cancer Cells but Not Epidermal Growth Factor Receptor Tyrosine Autophosphorylation." The Prostate 22 (1993): 335-345.

Review. "Nutritional Therapies: Questionable Methods of Cancer Manage­ment." CA Cancer J Clin 43 (1993): 309-319.

Rose, D. P. "Dietary Fat, Fatty Acids, and Breast Cancer." Breast Cancer 4 (1997): 7-16.

Saxe, G. A.; Rock, C. L.; Wicha, M. S.; and Schottenfeld, D. "Diet and Risk for Breast Cancer Recurrence and Survival." Breast Cancer Research and Treatment 53 (1999): 241-253.

Verhagen, H.; Rauma, A. L.; and Torronen, R. "Effect of a Vegan Diet on Biomarkers of Chemoprevention in Females." Human and Experimental Toxicology 15 (1996): 821-825.

Weitzman, S. "Alternative Nutritional Cancer Therapies." International Jour­nal of Cancer Supplement 11 (1998): 69-72.

Глава 7. Заставляем пищу противодействовать наиболее распространенным на сегодняшний день онкологическим заболеваниям

Общие сведения

World Cancer Research Fund and American Institute for Cancer Research.

Food, Nutrition, and the Prevention of Cancer: A Global Perspective.

Washington, D.C.: American Institute for Cancer Research, 1997.

Рак легких

Albanes, D. "Beta-Carotene and Lung Cancer: A Case Study." American Journal of Clinical Nutrition 69 (1999): 1345S-1350S.

Block, G.; Patterson, B.; and Subar, A. "Fruit, Vegetables, and Cancer Pre­vention: A Review of the Epidemiological Evidence." Nutrition and Can­cer 18 (1992): 1-29.

Candelora, E. C; Stockwell, H. G.; Armstrong, A. W; et al. "Dietary Intake and Risk of Lung Cancer in Women Who Never Smoked." Nutrition and Cancer 17 (1992): 263-270.

Goodman, M. T; Kolonel, L. N; Wilkens, L. R.; et al. "Dietary Factors in Lung Cancer Prognosis." European Journal of Cancer 28 (1992): 495-501.

Mulder, I.; Jansen, M. C; Smit, H. A.; et al. "Role of Smoking and Diet in the Cross-Cultural Variation in Lung-Cancer Mortality: The Seven Coun­tries Study." International Journal of Cancer 88 (2000): 665-671.

Shibata, A.; Paganini-Hill, A.; Ross, R. K.; et al. "Dietary Beta-Carotene, Cigarette Smoking, and Lung Cancer in Men." Cancer Causes and Con­trol 3 (1992): 207-214.

Steinmetz, K.A.; Potter, J. D.; and Folsom, A. R. "Vegetables, Fruit, and Lung Cancer in the Iowa Women's Health Study." Cancer Research 53 (1993): 536-543.

Рак простаты

Allen, N. E.; Appleby, P. N; Davey, G. K.; et al. "Hormones and Diet: Low Insulin-Like Growth Factor-I but Normal Bioavailable Androgens in Vegan Men." British Journal of Cancer 83 (2000): 95-97.

Cadogan, J.; Eastell, R.; Jones, N; et al. "Milk Intake and Bone Mineral Acquisition in Adolescent Girls: Randomised, Controlled Intervention Trial." British Medical Journal 315 (1997): 1255-1260.

Chan, J.; Stampfer, M. J.; and Giovannucci, E. L. "What Causes Prostate Cancer? A Brief Summary of the Epidemiology." Seminars in Cancer Biology 8 (1998): 263-273.

Cohen, P. "Serum Insulin-Like Growth Factor-I Levels and Prostate Cancer Risk—Interpreting the Evidence." Journal of the National Cancer Insti­tuted (1998): 876-879.

Giovannucci, E. "Dietary Influences of l,25(OH)2 Vitamin D in Relation to Prostate Cancer: A Hypothesis." Cancer Causes and Control 9 (1998): 567-582.

Heaney, R. P.; McCarron, D. A.; Dawson-Hughes, B.; et al. "Dietary Changes Favorably Affect Bone Remodeling in Older Adults." Journal of the Amer­ican Dietetic Association 99 (1999): 1228-1233.

Jacobsen, B. K.; Knutsen, S. F; and Fraser, G. E. "Does High Soy Milk Intake Reduce Prostate Cancer Incidence?" The Adventist Health Study (United States). Cancer Causes and Control 9 (1998): 553-557.

Kontessis, P. S.; Trevisan, R.; Bossinakou, I.; et al. "Renal, Metabolic, and Hormonal Responses to Proteins of Different Origin in Normotensive, Nonproteinuric Type I Diabetic Patients." Diabetes Care 18 (1995): 1233-1240.

Severson, R. K.; Nomura, A. M. Y.; Grove, J. S.; et al. "A Prospective Study of Demographics, Diet, and Prostate Cancer among Men of Japanese Ancestry in Hawaii." Cancer Research 49 (1989): 1857-1860.

Рак груди

Ingram, D. M.; Roberts, A.; and Nottage, E. M. "Host Factors and Breast Cancer Growth Characteristics." European Journal of Cancer 28A (1992): 1153-1161.

Рак толстой и прямой кишки

Graham, S.; Dayal, H.; Swanson, M.; et al. "Diet in the Epidemiology of Cancer of the Colon and Rectum." Journal of the National Cancer Insti­tute 61 (1978): 709-714.

Thun, M. J.; Calle, E. E.; Namboodiri, M. M.; et al. "Risk Factors for Fatal Colon Cancer in a Large Prospective Study." Journal of the National Can­cer Institute 84 (1992): 1491-1500.

Рак яичников

Casagrande, J. T; Pike, M. C; and Henderson, B. E. "Oral Contraceptives and Ovarian Cancer." New England Journal of Medicine 308 (1983): 843-844.

Kerber, R. A., and Slattery, M. L. "The Impact of Family History on Ovarian Cancer Risk. The Utah Population Database." Archives of Internal Medi­cine 155 (1995): 905-912.

Rose, D. P.; Boyar, A. P.; and Wynder, E. L. "International Comparisons of Mortality Rates for Cancer of the Breast, Ovary, Prostate, and Colon, and Per Capita Food Consumption." Cancer 58 (1986): 2363-2371.

Рак шейки матки

Albanes, D.; Blair, A.; and Taylor, P. R. "Physical Activity and Risk of Can­cer in the NHANES 1 Population." American Journal of Public Health 79 (1989): 744-750.

Frisch, R. E.; Wyshak, G.; and Albright, N. L. "Former Athletes Have a Lower Lifetime Occurrence of Breast Cancer and Cancers of the Reproductive Sys­tem." Advances in Experimental Medicine and Biology 322 (1992): 29-39.

Verrault, R.; Chu, J.; Mandelson, M.; and Shy, K. "A Case-Control Study of Diet and Invasive Cervical Cancer." International Journal of Cancer 43 (1989): 1050-1054.

Ziegler, R. G.; Jones, C. J.; Brinton, L. A.; et al. "Diet and Risk of In Situ Cervical Cancer among White Women in the United States." CancerCauses and Control 2 (1991): 17-29.

Глава 8. Переходим к полезной пище и отличному здоровью

American Institute of Cancer Research. Stopping Cancer before It Starts. New York: Golden Books, 1999.

Broadbent, T. A., and Broadbent, H. S. "The Chemistry and Pharmacology of Indole-3-Carbinol (Indole-3-Methanol) and 3-(Methoxymethyl)Indole." Current Medicinal Chemistry 5 (1998): 469-491.

Castellsague, X.; Munoz, N.; De Stefani, E.; Victora, C. G.; Castelletto, R.; and Rolon, P. A. "Influence of Mate Drinking, Hot Beverages, and Diet on Esophageal Cancer Risk in South America." International Journal of Cancer 88 (2000): 658-664.

Consumers Union, nonprofit publisher of Consumer Reports magazine www.consumersunion.0rg/food/food.htm#pesticides

Gartner, C; Stahl, W; and Sies, H. "Lycopene is More Bioavailable from Tomato Paste Than from Fresh Tomatoes." American Journal of Clinical Nutrition 66 (1997): 116-122. Hanninen, O.; Rauma, A. L.; Kaartinen, K.; and Nenonen, M. "Vegan Diet and Bacterial Enzymes." Acta Physiologica Hungarica 86 (1999): 171-180.

Kuper, H.; Titus-Ernstoff, L.; Harlow, B. L.; and Cramer, D. W. "Population-Based Study of Coffee, Alcohol, and Tobacco Use and Risk of Ovarian Cancer." International Journal of Cancer 88 (2000): 313-318.

Ling, W. H., and Hanninen, O. "Shifting from a Conventional Diet to an Uncooked Vegan Diet Reversibly Alters Fecal Hydrolytic Activities in Humans." Journal of Nutrition 122 (1992): 924-930.

Meinert, R.; Schuz, J.; Kaletsch, U; Kaatsch, P.; and Michaelis, J. "Leukemia and Non-Hodgkin's Lymphoma in Childhood and Exposure to Pesticides: Results of a Register-Based Case-Control Study in Germany." American Journal of Epidemiology 151 (2000): 639-650.

Mukhtar, H., and Ahmad, N. "Tea Polyphenols: Prevention of Cancer and Optimizing Health." American Journal of Clinical Nutrition 71 (2000): 1698S-1702S.

Talcott, S. T; Howard, L. R.; and Brenes, C. H. "Antioxidant Changes and Sensory Properties of Carrot Puree Processed with and without Periderm Tissue." Journal of Agriculture and Food Chemistry 48 (2000): 1315-1321.

World Cancer Research Fund and American Institute of Cancer Research. Food, Nutrition, and the Prevention of Cancer: A Global Perspective. Washington, D.C.: American Institute of Cancer Research, 1997.

Глава 9. Фитнес, дружба и свобода от стресса

Bernstein, L.; Henderson, B. E.; Hanisch, R.; Sullivan-Halley, J.; and Ross, R. K. "Physical Exercise and Reduced Risk of Breast Cancer in Young Women." Journal of the National Cancer Institute 86 (1994): 1403-1408.

Butow, P. N.; Hiller, J. E.; Price, M. A.; Thackway, S.; Kricker, A.; and Ten-nant, C. C. "Epidemiological Evidence for a Relationship between Life Events, Coping Style, and Personality Factors in the Development of Breast Cancer." Journal of Psychosomatic Research 49 (2000): 169-181.

Coker, K. H. "Meditation and Prostate Cancer: Integrating a Mind/Body Inter­vention with Traditional Therapies." Seminars in Urologic Oncology 17 (1999): 111-118.

Colditz, G. A., and Rosner, B. "Cumulative Risk of Breast Cancer to Age 70 Years According to Risk Factor Status: Data from the Nurses' Health Study." American Journal of Epidemiology 152 (2000): 950-964.

Courneya, K. S.; Keats, M. R.; and Turner, A. R. "Physical Exercise and Qual­ity of Life in Cancer Patients Following High Dose Chemotherapy and Autologous Bone Marrow Transplantation." Psychooncology 9 (2000): 127-136.

Cunningham, A. J.; Phillips, C; Lockwood, G. A.; Hedley, D. W; and Edmonds, C. V "Association of Involvement in Psychological Self-Regula­tion with Longer Survival in Patients with Metastatic Cancer: An Exploratory Study." Advances in Mind-Body Medicine 16 (2000): 276-287.

Czyzyk, A., and Szczepanik, Z. "Diabetes Mellitus and Cancer." European Journal of Internal Medicine 11 (2000): 245-252.

Dimeo, F. "Exercise for Cancer Patients: A New Challenge in Sports Medi­cine." Western Journal of Medicine 173 (2000): 272-273.

Fredette, S. L. "Breast Cancer Survivors: Concerns and Coping." Cancer Nursing 18(1995): 35-46.

Garabrant, D. H.; Peters, J. M.; Mack, T. M.; and Bernstein, L. "Job Activity and Colon Cancer Risk." American Journal of Epidemiology 119 (1984): 1005-1014.

Gerits, P., and De Brabander, B. "Psychosocial Predictors of Psychological, Neurochemical, and Immunological Symptoms of Acute Stress among Breast Cancer Patients." Psychiatry Research 85 (1999): 95-103.

Giovannucci, E.; Leitzmann, M.; Spiegelman, D.; et al. "A Prospective Study of Physical Activity and Prostate Cancer in Male Health Professionals." Cancer Research 58 (1998): 5117-5122.

Kavan, M. G.; Engdahl, B. E.; and Kay, S. "Colon Cancer: Personality Fac­tors Predictive of Onset and Stage of Presentation." Journal of Psychoso­matic Research 39 (1995): 1031-1039.

Lee, I. M.; Paffenbarger, R. S. Jr.; and Hsieh, C. "Physical Activity and Risk of Developing Colorectal Cancer among College Alumni." Journal of the National Cancer Institute 83 (1991): 1324-1329.

McKenna, M. C; Zevon, M. A.; Corn, B.; and Rounds, J. "Psychosocial Fac­tors and the Development of Breast Cancer: A Meta-Analysis." Health Psychology 18 (1999): 520-531.

McTiernan, A. "Physical Activity and the Prevention of Breast Cancer." Med-scape Women's Health 5 (2000): El.

Moradi, T.; Nyren, O.; Zack, M.; Magnusson, C; Persson, 1.; and Adami, H. O. "Breast Cancer Risk and Lifetime Leisure-Time and Occupational Physical Activity (Sweden)." Cancer Causes and Control. 11 (2000): 523-531.

Moradi, T.; Weiderpass, E.; Signorello, L. B.; Persson, L; Nyren, O.; and Adami, H. O. "Physical Activity and Postmenopausal Endometrial Cancer Risk." Cancer Causes and Control 11 (2000): 829-837.

Murphy, T. K.; Calle, E. E.; Rodriguez, C; Khan, H. S.; and Thun, M. J. "Body Mass Index and Colon Cancer Mortality in a Large Prospective Study." American Journal of Epidemiology 152 (2000): 847-854.

Pinnock, C. B.; Stapleton, A. M.; and Marshall, V R. "Erectile Dysfunction in the Community: A Prevalence Study." Medical Journal of Australia 171 (1999): 353-257.

Porock, D.; Kristjanson, L. J.; Tinnelly, K; Duke, T.; and Blight, J. "An Exer­cise Intervention for Advanced Cancer Patients Experiencing Fatigue: A Pilot Study." Journal of Palliative Care 16 (2000): 30-36.

Remen, R. N. Kitchen Table Wisdom, 1996.

Rosenbaum, E. H., and Rosenbaum, I. Cancer Supportive Care: A Compre­hensive Guide for Patients and Their Families. Toronto: Somerville House Books, 1998. '

Sandler, R. S. "Prevention of Colorectal Cancer." Current Treatment Options in Gastroenterology 2 (1999): 27-33.

Schwartz, A. L. "Daily Fatigue Patterns and Effect of Exercise in Women with Breast Cancer." Cancer Practice 8 (2000): 16-24.

Siegel, B. S. How to Live between Office Visits. New York: HarperCollins Audio, 1993.

Simon, H. "The Immunology of Exercise: A Brief Review." Journal of the American Medical Association 252 (1984): 2735-2738.

Slattery, M. L. "Diet, Lifestyle, and Colon Cancer." Seminars in Gastroin­testinal Disease 11 (2000): 142-146.

Slattery, M. L.; Edwards, S. L.; Ma, K. N.; Friedman, G. D.; and Potter, J. D. "Physical Activity and Colon Cancer: A Public Health Perspective." Annals of Epidemiology 1 (1997): 137-145.

Speca, M.; Carlson, L. E.; Goodey, E.; and Angen, M. "A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients." Psychosomatic Medicine 62 (2000): 613-622.

Verloop, J.; Rookus, M. A.; van der Kooy, K; and van Leeuwen, F. E. "Phys­ical Activity and Breast Cancer Risk in Women Aged 20-54 Years." Jour­nal of the National Cancer Institute 92 (2000): 128-135.

Vitaliano, P. P.; Scanlan, J. M.; Ochs, H. D.; Syrjala, K.; Siegler, I.; and Sny­der, E. A. "Psychosocial Stress Moderates the Relationship of Cancer His­tory with Natural Killer Cell Activity." Annals of Behavioral Medicine 20 (1998): 199-208.

Wandi, S.; Gandhi, R.; and Snedeker, S. "Critical Evaluation of Heptachlor and Heptachlor Epoxide's Breast Cancer Risk Pesticide." 1998.

www.cfe.Cornell.Edu/bcerf/CriticalEval/Pesticide/CE.heptachlor.pdf

Whittemore, A.S.; Wu-Williams, A. H.; Lee, M.; et al. "Diet, Physical Activ­ity, and Colorectal Cancer among Chinese in North America and China." Journal of the National Cancer Institute 82 (1990): 915-926.

World Cancer Research Fund and the American Institute of Cancer Research. Food, Nutrition, and the Prevention of Cancer: A Global Perspective. Washington, D.C.: American Institute of Cancer Research, 1997.